 |
|
Diet
| Item |
Cals/100gm |
Protein |
Carbo |
Fats |
gms/day |
Cal/day |
From |
Good=5
Bad=1 |
| Muesli |
380 |
9.6 |
58.4 |
5.6 |
120 |
450 |
P.A. |
2 |
| Flapjack |
450 |
4.5 |
51.4 |
15.1 |
60 |
270 |
P.A. |
4 |
| Chocolate |
500 |
7.8 |
0 |
29.4 |
100 |
500 |
P.A. |
5 |
| Nuts |
4 - 600 |
16 |
5 - 6 |
63 |
60 |
350 |
P.A. |
3 |
| Dried Fruit |
300 |
2.1 |
69.3 |
0.4 |
60 |
165 |
P.A. |
4 |
| Salami |
500 |
22 |
1.7 |
49 |
65 |
325 |
Peperami |
5 |
| Dried Meal |
4 - 500 |
22 |
52 |
12 |
100 |
500 |
UK |
4 |
| Cheese |
412 |
25.5 |
0.1 |
34.4 |
50 |
206 |
P.A. |
3 |
| Butter |
737 |
0.5 |
0 |
81.7 |
65 |
478 |
P.A. |
5 |
| Potato |
300 |
1.6 |
13.4 |
1.3 |
40 |
app. 160 |
P.A. |
5 |
| Pasta |
345 |
6.6 |
34.3 |
2 |
40 |
app. 160 |
P.A. |
5 |
| Cuppa Soup |
400 |
4.9 |
57.9 |
19.4 |
60 |
220 |
P.A. |
3 |
| Sled Biscuits |
450 |
|
|
|
150 |
650 |
UK |
5 |
| Nutri Grain |
360 |
4 |
69 |
8 |
74 |
260 |
Kelloggs |
5 |
| Choc Drink |
424 |
8 |
66.4 |
14 |
50 |
212 |
USA |
5 |
| Milk |
506 |
25.7 |
|
28 |
50 |
250 |
P.A. |
5 |
| Sugar |
400 |
|
100 |
|
50 |
200 |
P.A. |
3 |
| Fruit Drink |
350 |
|
9 |
0.1 |
50 |
175 |
P.A. |
5 |
| Kendal Mint |
400 |
|
100 |
|
20 |
80 |
UK |
5 |
| Brownie |
450 |
|
|
|
25 |
115 |
P.A. |
5 |
| Coffee |
|
|
|
|
|
|
|
2 |
| Tea |
|
|
|
|
|
|
|
3 |
| Totals |
|
|
|
|
1,694 |
5,721 |
|
|
|
|
|
|
|
|
