Eating well and following a healthy diet plan is one of the most important things you can do if you are a diabetic. While it can be challenging to plan meals, there are several suggestions you can follow to take good care of yourself and make wise food choices.
Creating a Healthy Meal Plan
Following a diet plan when you have diabetes is as simple as eating a healthy diet that is low in fat, high in nutrients and includes a moderate amount of calories. (more…)
Diabetics are much more likely to experience foot problems in comparison to people who do not have the disease. For this reason, it is crucial that diabetics take proper care of their feet. If you do not practice proper foot care, it is possible to lose a foot or leg.
Why Should Diabetics Take Good Care of Their Feet?
People with diabetes have a lowered ability to fight infections. When your diabetes is not properly managed and controlled, the immune system becomes impaired and damage (more…)
Type 2 diabetes, which is also known as adult-onset diabetes, is the most common type of diabetes. Having type 2 diabetes can significantly increase your risk of cancer, stroke and heart attack. Diabetics are also at a much higher risk of nerve damage of the hands and feet and blindness. Fortunately, adult-onset diabetes is entirely preventable and making simple lifestyle choices can reduce your risk. Learn how to prevent the development of adult-onset diabetes.
Maintaining a Healthy Weight (more…)
Linked to obesity and a sedentary lifestyle, Type II or adult onset diabetes is a serious condition of which people should be aware. Those who have risk factors for diabetes, such as older age, being overweight, living an inactive lifestyle, or consuming a diet that is high in saturated fats, it is important to know the symptoms of the disorder.
Prior to being diagnosed with diabetes, many people experience increased thirst or hunger. Diabetes can cause the kidneys to be overwhelmed as they try to filter sugar from the blood. The body responds by sending a signal to the brain (more…)
Diabetes is a group of metabolic disorders causing high blood glucose levels in the blood. This occurs either when the body does not produce enough insulin or when the body develops a resistance to the insulin it produces. Glucose gives energy to cells, and insulin metabolizes glucose for proper use.
Type 1 diabetes can occur in children and adults, though it is more often diagnosed during childhood. This type of diabetes was formerly referred to as juvenile diabetes or insulin-dependent diabetes. The pancreas no longer produces insulin needed to break down glucose for the body to use, so blood sugar levels (more…)